Tasty, Healthy Gastric Bypass Recipes for Your New Lifestyle.: This Cookbook Is A Must-have For Anyone Going Through This Weight Loss Surgery. by Mack Jaydon

Author:Mack, Jaydon
Language: eng
Format: epub, pdf
Published: 2022-02-25T16:00:00+00:00

½ cup skim milk

¼ cup grated Parmesan cheese

3 cups chopped spinach

½ cup chopped mushroom

2 tsp. garlic powder

½ tsp. pepper

Procedure:

Preheat an oven to 400°F and coat a disposable aluminum pan with cooking spray.

Place the chopped spinach and mushroom in the bottom of the disposable aluminum pan, then spread evenly. Set aside.

Crack the eggs and place them in a bowl.

Pour skim milk in the bowl, then season with garlic powder. Mix well.

Pour the egg mixture over the spinach and mushroom, and sprinkle grated Mozzarella cheese on top.

Bake the spinach and mushroom quiche for about 40 minutes or until the egg mixture is set.

When the quiche is done, take it out of the oven.

Let the quiche cool for a few minutes and cut into wedges.

Serve and enjoy.

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